COACHING
reclamation
WORKSHOPS
Powered by the Compass Living Method TM
FOR PEOPLE IN TRANSITION,
BURNOUT RECOVERY
AND ‘I’VE OUTGROWN MY LIFE’ MOMENTS
Support that strengthens your inner authority
and unlocks aligned action.
This is a space where you can exhale, settle into yourself
and reconnect with what lights you up.
Made With YOU in Mind
High-functioning, quietly burnt out
Successful, yet feeling misaligned
Overthinking + emotionally drained
In transition - life, career, identity
Needing clarity without overwhelm
Craving depth, not surface fixes
LIFE TRANSITIONS
You’re navigating a change - personal, professional
and things no longer feel stable or familiar.
You may feel:
Unsure of the next step
Disconnected from your old identity
Stuck in patterns, responsibilities or emotions
You don’t need someone to tell you what to do.
You need space to feel steady again
before choosing what’s next.
post-burnout |
emotional exhaustion
You’ve been functioning, coping, pushing
and your spark has quietly gone out.
You may feel:
Flat or Numb rather than stressed
Tired of ‘working on yourself’
Clear that rest alone isn’t enough
These workshops meet you after survival mode,
helping you reconnect and reinvigorate
rather than recover, repeat.
FROM DISCONNECTION TO DIRECTION
The Reclamation Experience
Hello You offers group healing workshops grounded in embodied awareness and intuitive insight.
This blends deep emotional intelligence with grounded structure - creating spaces that feel safe, contained and empowering.
Workshops are not about adopting new identities, labels or frameworks.
The three-hour Compass Living Method TM creates a space where you can reconnect with what you already know: beneath the noise, the roles, the expectations.
Be guided home to your
gut feeling, your inner authority, your true north.
✶ EMBODIED AWARENESS ✶ INTUITIVE INSIGHT ✶
MEET YOUR
QUALIFIED THERAPIST & FACILITATOR
Hey, I'm Anabel!
I’m a Business Strategist + Transpersonal Therapist
combining practical grounding
with compassionate presence.
My mission is to help all genders get unstuck
to pause, reflect and realign their life
with what truly matters.
I design experiences that feel
safe, embodied and deeply impactful
so participants leave with
insight, relief and momentum.
MBA: Master Business Administration
MFinPlan: Master Financial Planning
ADTT: Adv Dip Transpersonal Therapy
Reclamation, supported:
Carefully chosen resources to support integration, reflection and clarity.
Because reclamation happens in how you live, not just during the experience.
When old patterns quietly re-emerge:
Gentle prompts and tools interrupt autopilot before you slip back into what drains you.
When you struggle to translate insight into action:
Structured reflection turns emotional awareness into grounded, doable next steps.
When life gets busy and intention gets lost:
Short, accessible practices help you recalibrate without overwhelm or effort.
A space where heavy things can be held lightly
Inner clarity
✶
Aligned focus
Truth: held safely, named clearly
“
What impressed me the most was the quality of presence in the room. The facilitation was grounded and precise, which allowed people to relax without switching off. There was a clear sense of safety, but depth. Participants stayed engaged, reflective and noticeably more settled afterward. It integrated beautifully with our Pilates offering.
★★★★★
Pilates Studio Director
“
The biggest shift for me was how quietly things realigned. I wasn’t emotional or overwhelmed - I was clear. Clear about what no longer fits, and clear about what does. It felt, without judgement, like coming back to myself rather than becoming someone new. That sense of alignment has continued to guide my decisions since.
★★★★★
Workshop Participant
“
Introducing these workshops elevated the entire guest experience. Guests left calmer, clearer and more grounded. It complimented our wellness offering beautifully because it didn’t compete for attention; it deepened the stay. Several guests shared how ‘complete’ they felt afterwards.
★★★★★
Spa / Hotel Wellness Director
“
I had been feeling unsettled but unable to articulate why. What I appreciated most was Anabel’s deep attunement to the room - nothing was pushed - and yet, things became very clear. I didn’t leave with a list of actions; I left with an internal steadiness that’s changed how I’m moving through my days.It felt honest, contained and surprisingly precise.
★★★★★
Reclamation Workshop Attendee
Do I have to share personal details or speak in the group?
No. Sharing is always optional.
Insight, release and clarity can arrive without disclosure.
You’re never required to explain yourself, revisit stories or speak before you’re ready - or at all.
This work honours privacy, dignity and inner pacing.
Is this therapy, coaching or another modality?
It’s neither traditional therapy or motivational coaching.
These workshops are facilitated spaces of deep attunement - where insight emerges through presence, reflection and guided inquiry rather than instruction.
The focus is integration, not fixing; awareness, not performance.
Will this be emotionally intense or overwhelming?
No. What evolves is grounded and carefully held.
Nothing is forced, rushed, or amplified.
Emotions are welcomed - but contained and respected.
Participants often describe feeling unexpectedly calm, safe and clear rather than stirred up or raw.
What if I don’t know what I want yet?
That’s exactly who this space is for.
Hello You specialises in holding the in-between - the quiet space where something needs to change, but clarity hasn’t formed yet. You don’t need answers, goals or a plan. Direction emerges naturally, without pressure.
How is this different from other workshops or retreats?
This work is guided by deep attunement, not direction.
Rather than teaching, performing or pushing outcomes, the facilitation responds to what’s alive in the room - with precision, care and emotional intelligence.
Participants are met before they find the words, allowing clarity and realignment to unfold without exposure or force.
Featured in
Chamber of commerce
College of complimentary medicine
Australian institute of business
Australian financial review
READY FOR CLARITY,
in a sanctuary
that lets you exhale?
